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20 days ago

Vegan Smashed Chickpea Sandwich with Lemon and Dill

Vegan Smashed Chickpea Sandwich with Lemon and Dill

Recipe Details

Author Bri Beaudoin
Prep Time 10 minutes
Cook Time 0 minutes

Summary

A bright, creamy smashed chickpea filling layered with lemon, dill, and crisp celery, bringing tangy freshness and satisfying crunch to a protein-packed vegan sandwich.

Instructions

  1. 1

    In a large bowl, combine chickpeas, lemon juice, hummus, olive oil, and Dijon mustard. Mash with a potato masher or fork until creamy but still slightly chunky.

  2. 2

    Stir in celery, dill, parsley, scallion, salt, and pepper. Taste and adjust salt as needed.

  3. 3

    Toast bread if desired. Spread a thin layer of mayonnaise on each slice, add the chickpea filling and lettuce, then assemble the sandwiches.

Ingredients

  • 1 can (15 oz/398 ml) chickpeas (rinsed)
  • 2 tablespoons lemon juice
  • 3 tablespoons hummus
  • 2 teaspoons extra virgin olive oil
  • 1 1/2 teaspoons Dijon mustard
  • 2 ribs celery (diced)
  • 1 tablespoon fresh dill (chopped)
  • 2 teaspoons flat-leaf parsley (minced)
  • 1 scallion (green onion) (thinly sliced)
  • 1/4 teaspoon, more to taste fine sea salt
  • 1/4 teaspoon black pepper
  • 6 slices whole-grain bread (gluten-free if needed)
  • to taste mayonnaise (vegan if needed)
  • 3 leaves lettuce
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