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Vegan Sloppy Joes with Lentils

Chef Verde
Chef Verde
Saved 9 months ago
Vegan Sandwich Lentils Quick Weeknight Friendly Gluten-Free Friendly
5 minutesPrep
25 minutesCook
Summary

Hearty, smoky-sweet lentil sloppy joes with a savory tomato base, gentle heat, and satisfying texture — a quick, comforting plant-based sandwich.

Instructions
1

If using green lentils: Add 2 cups liquid (water and/or vegetable broth) and rinsed green lentils to a small saucepan. Bring to a low boil over medium-high, reduce to a simmer, cover, and cook 18-22 minutes until tender. Drain excess liquid.

2

If using red lentils: Bring 2 cups liquid (water and/or vegetable broth) to a boil. Add rinsed red lentils, return to a gentle boil, reduce to a simmer, and cook uncovered 7-10 minutes until just tender. Drain well.

3

Meanwhile, heat a large skillet over medium heat. Add oil, minced onion, garlic, and diced bell pepper. Season with a pinch of salt and black pepper. Sauté 4-5 minutes, stirring frequently, until tender and lightly browned.

4

Stir in tomato sauce, coconut sugar, vegan Worcestershire sauce, chili powder, cumin, and paprika (if using). Mix to combine.

5

Add cooked lentils to the skillet and stir to coat. Cook over medium-low heat 5-10 minutes, stirring occasionally, until thickened and heated through.

6

Taste and adjust: add more chili powder or cumin for smokiness, salt for saltiness, coconut sugar for sweetness, or Worcestershire for depth.

7

Serve the mixture on toasted hamburger buns with additional sliced onion if desired.

8

Storage: Best fresh, but the sloppy joe mixture keeps refrigerated 4-5 days or frozen up to 1 month. Reheat on the stovetop or in the microwave, adding a splash of water or broth if thick.

Original source
minimalistbaker.com
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