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Vegan High-Protein Pasta e Fagioli (Hearty Italian Comfort in a Bowl!)

Chef Verde
Chef Verde
Saved 7 months ago
Vegan Italian Soup One Pot High Protein Pasta
10 minutesPrep
30 minutesCook
Summary

A cozy, tomato-rich Italian soup loaded with hearty pasta, aromatic herbs, and tender vegetables, boosted with vegan sausage for satisfying, high-protein comfort. Each spoonful is savory, warming, and deeply nourishing.

Instructions
1

Heat olive oil (or a splash of broth) in a large pot over medium heat. Add onion, celery, and carrots; cook until softened, 5–6 minutes.

2

Add garlic and sauté 1 minute until fragrant.

3

Stir in vegan sausage or ground crumbles; cook until lightly browned, breaking apart with a spoon.

4

Add tomato paste and cook 1–2 minutes to caramelize. Stir in diced tomatoes, dried oregano, dried thyme, dried basil, and red pepper flakes (if using).

5

Pour in vegetable broth and bring to a simmer; cook about 15 minutes to meld flavors.

6

Add brami (lupini) pasta directly to the pot; simmer until al dente, about 8–10 minutes. (Alternatively, cook pasta separately and add before serving.)

7

Stir in chopped kale; simmer 2–3 minutes until wilted.

8

Season to taste with salt and black pepper. Serve hot, garnished with fresh basil or parsley and vegan parmesan, if desired.

Original source
makepurethyheart.com
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