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Vegan Butter Bean Soup Meal Prep

Chef Verde
Chef Verde
Saved 3 months ago
Vegan Soup Meal Prep Beans Pasta Dairy Free
10 minutesPrep
10 minutesCook
Summary

A no-cook mason-jar soup that transforms into a silky, tomato-cream broth perfumed with Italian herbs, tender butter beans, pastina, and bright kale. Hearty, comforting, and surprisingly complex in just minutes.

Instructions
1

Finely chop the carrot, onion, celery, and garlic so the pieces are very small.

2

Prepare four 16 oz (pint) mason jars with lids.

3

Divide the vegan cream or milk evenly among the four jars, pouring it into the bottom of each jar.

4

Evenly divide the chopped carrot, onion, celery, and garlic between the jars (do not add kale yet).

5

Divide the tomato paste evenly among the jars (about 1 tablespoon per jar).

6

Sprinkle the Italian seasoning evenly into each jar.

7

Cut each bouillon cube in half and add one half to each jar (total 4 halves).

8

Divide the drained and rinsed butter beans evenly among the jars.

9

Add 1/4 cup uncooked pastina to each jar (1 cup total).

10

Add a few pinches of salt and a few pinches of pepper to each jar.

11

Top each jar with 1/2 cup chopped kale.

12

Seal the jars and refrigerate until ready to eat (they keep 7–9 days).

13

To serve (microwave method): Remove lid, fill the jar with water to the top of the kale, cover loosely with a paper towel, microwave 1 minute, stir, microwave another 1 minute, stir, then microwave 30–60 seconds more, or until the pastina is al dente. Add more water if needed.

14

To serve (boiling water method): Remove lid, fill the jar to the top with boiling water, replace lid and let sit 5 minutes. Stir, cover again, and let sit another 3–5 minutes, or until the pastina is al dente; let sit longer if needed.

15

Taste and adjust with additional salt and pepper if desired.

Original source
www.rabbitandwolves.com
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