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Smashed Chickpea Broccoli Stew (High-Protein Vegan Comfort Food)

Chef Verde
Chef Verde
Saved about 8 hours ago
Vegan High Protein One Pot Stew Chickpeas Broccoli
10 minutesPrep
20 minutesCook
Summary

A creamy, rustic one-pot vegan stew where smashed chickpeas thicken a tomato- and spice-infused broth, layered with tender broccoli, wilted spinach, and bright notes of lemon and fresh basil.

Instructions
1

Heat olive oil in a large Dutch oven over medium heat. Add diced onion and cook 5–7 minutes until softened and lightly golden. Stir in minced garlic and cook 1 minute until fragrant.

2

Stir in tomato paste and cook 2–3 minutes until darkened. Add garam masala, berbere, smoked paprika, garlic powder, onion powder, coconut sugar, and a few grinds of black pepper; toast about 30 seconds, stirring constantly.

3

Add chickpeas, broccoli, vegetable broth, and soy sauce. Bring to a gentle boil, then reduce heat and simmer 15–20 minutes until broccoli is tender. Mash about half the chickpeas in the pot to thicken. Season with salt to taste.

4

Stir in spinach and cook just until wilted, about 2 minutes. Remove from heat, then stir in chopped basil and lemon juice. Taste and adjust salt, pepper, or lemon as needed.

5

Ladle into bowls and serve. Optional: garnish with extra basil, a drizzle of olive oil, and cracked black pepper. Serve with crusty bread or rice.

Original source
makepurethyheart.com
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