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Lebanese Chickpeas Stew Recipe (Balila Inspired)

Chef Verde
Chef Verde
Saved about 2 hours ago
Lebanese Middle Eastern Vegan One Pot Stew Chickpeas
35-45 minutesCook
Summary

Tender chickpeas simmer in a rich tomato-za’atar broth, brightened with lemon and herbs and finished with nutty sesame and olive oil. Comforting yet vibrant, it balances earthy warmth with zesty, aromatic lift.

Instructions
1

Heat olive oil in a large pot over medium-high heat. Add diced onion and cook until softened and lightly golden.

2

Stir in minced garlic, diced red pepper, and bell pepper; cook about 5 minutes until tender.

3

Add tomato paste and cook, stirring constantly, 2–3 minutes to lightly caramelize and deepen the flavor.

4

Stir in tomato puree and vegetable broth. Add ground cumin, bay leaf, za’atar, a pinch of salt, and black pepper; bring to a simmer.

5

Add chickpeas and optional white beans. Reduce heat to low, cover, and cook 20–25 minutes until flavors meld.

6

Stir in spinach or other leafy greens during the last 5 minutes of cooking to gently wilt.

7

Finish with lemon juice to brighten. Adjust seasoning to taste. Serve hot topped with sesame seeds and a drizzle of olive oil, with warm flatbread on the side. Optional garnishes: pickled red onions and fresh parsley.

8

Slow cooker option: Add all ingredients except greens and lemon juice to the slow cooker; cook on low 6–8 hours. Stir in greens at the end and finish with lemon juice and sesame seeds.

9

Instant Pot option: Sauté onions, garlic, and peppers on Sauté mode. Add tomato paste and cook briefly. Stir in remaining ingredients; cook on High Pressure for 10 minutes. Quick release, then stir in greens and lemon juice.

10

Roasted variation: Toss peppers, onions, chickpeas, and tomato paste with olive oil; spread on a sheet pan or deep roasting tray and roast at 400°F (200°C) for 25 minutes. Transfer to a pot with broth, simmer briefly, then finish as above.

Original source
makepurethyheart.com
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