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High-Protein One-Pot Chickpeas & Beans

Chef Verde
Chef Verde
Saved 10 days ago
Vegan High Protein One Pot Beans Chickpeas Meal Prep
9 minutesPrep
20 minutesCook
Summary

A hearty, creamy one-pot stew where chickpeas and white beans mingle with broccoli and tomatoes in a lightly spiced, velvety plant-milk broth. Bright herbs and a squeeze of lemon lift the dish with fresh, zesty aromatics.

Instructions
1

Heat olive oil in a large saucepan or pot over medium heat. Add the diced onion and minced garlic; cook until softened and fragrant.

2

Rinse and drain the chickpeas and white beans, then add them to the pot and stir to combine with the aromatics.

3

Add Better Than Bouillon (or pour in vegetable broth), black pepper, and red pepper flakes. Stir in the broccoli and cook a few minutes until vibrant green.

4

Add the diced tomato and plant milk; stir well and simmer over medium heat for 15–20 minutes, until the vegetables are tender and the broth is creamy.

5

Season with salt to taste. Spoon into bowls and garnish with parsley or cilantro; finish with lemon juice if desired.

Original source
makepurethyheart.com
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