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Recipio
about 11 hours ago

Frozen Pea Soup

Frozen Pea Soup

Recipe Details

Author Bri Beaudoin
Prep Time 5 minutes
Cook Time 20 minutes

Summary

A silky, vibrant-green pea soup with sweet, fresh pea flavor, fragrant thyme, and creamy body from potato—entirely dairy-free and delicious served hot or chilled.

Instructions

  1. 1

    Warm the olive oil in a large pot over medium-high heat.

  2. 2

    Add the diced onion and sauté until translucent, about 3 minutes.

  3. 3

    Stir in the minced garlic, dried thyme, and fine sea salt; cook, stirring constantly, until fragrant, about 1 minute.

  4. 4

    Pour in the vegetable broth and stir in the grated potato. Cover with the lid slightly ajar and bring to a boil.

  5. 5

    Boil until the potato is soft, about 10 minutes.

  6. 6

    Add the frozen peas and cook until bright green and heated through, 2 to 3 minutes; remove from heat.

  7. 7

    Stir in the baby spinach (if using) until wilted.

  8. 8

    Blend the soup until smooth using an immersion blender, or carefully in batches in a countertop blender.

  9. 9

    Season with black pepper and additional salt to taste. Garnish as desired and serve hot or chilled.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (diced (about 1½ cups))
  • 3 cloves garlic (minced)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 1/2 teaspoon fine sea salt
  • 6 cups vegetable broth
  • 1½ cups potato (grated)
  • 2 lbs (7 cups) frozen peas
  • 4 cups baby spinach (optional)
  • to taste black pepper
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