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Dal Fry – Spiced Indian Lentil Soup (Gluten-Free, Soy-Free, Nut-Free)

Chef Verde
Chef Verde
Saved 4 months ago
Indian Soup Vegan Gluten Free Lentils Weeknight
15 minutesPrep
30 minutesCook
Summary

Silky red and yellow lentils are simmered to a cozy, porridge-like texture, then ‘fried’ in a fragrant tadka of cumin, mustard seed, aromatics, and tomatoes. Bright lemon and fresh cilantro lift this deeply savory, comforting dal.

Instructions
1

Wash the red and yellow lentils and drain.

2

Combine the lentils with 3 cups water in a saucepan over medium heat; cook 18–20 minutes until the yellow lentils are tender, then reduce heat to low and simmer.

3

Meanwhile, heat the oil in a skillet over medium heat. Add cumin seeds and mustard seeds; let them sizzle and pop until cumin darkens and mustard pops.

4

Add asafetida, green chili, onion, garlic, ginger, and a pinch of salt; cook, stirring occasionally, until onions turn translucent, 5–7 minutes, adding splashes of water as needed.

5

Stir in ground coriander or garam masala (or both), turmeric, and cayenne/red chili powder.

6

Add tomatoes, lemon juice, and a splash of water; cook until tomatoes are saucy and mash larger pieces, about 6 minutes.

7

Pour the cooked lentils into the skillet. Add salt and half the cilantro; simmer 3–4 minutes until bubbling.

8

Taste and adjust salt and spice; add a dash more lemon juice if needed.

9

Garnish with remaining cilantro and serve hot with rice or flatbread and vegetable sides.

Original source
www.veganricha.com
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