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Butter Bean Salad with Feta

Recipio
Recipio
Saved 8 months ago
Salad Mediterranean High Protein Gluten Free Vegetarian Quick and Easy
15 minutesPrep
0 minutesCook
Summary

Creamy butter beans tossed with sumac-pickled red onions, crisp cucumber, fluffy parsley, and briny feta in a bright red wine vinaigrette—fresh, tangy, and deeply satisfying in just 15 minutes.

Instructions
1

In a large bowl, whisk together 1/4 cup extra virgin olive oil, 3 tablespoons red wine vinegar, 2 teaspoons sumac, 1 teaspoon dried oregano, 1 teaspoon honey, and 1/4 to 1/2 teaspoon fine sea salt.

2

Add 1/2 cup thinly sliced red onions to the dressing, toss to coat, and set aside for at least 10 minutes to soften and quick-pickle.

3

Finely chop the English cucumber into 1/4-inch (1 cm) cubes and finely chop the curly parsley (to make a tightly packed 1 cup).

4

Add the drained and rinsed butter beans to the bowl with the onions and dressing; toss well to coat. Add the chopped cucumber, parsley, and crumbled feta; toss gently to combine. Taste and adjust seasoning as needed.

5

Optional serving: Spread plain Greek yogurt on plates, drizzle with olive oil and a pinch of sumac, then spoon the salad on top.

Original source
evergreenkitchen.ca
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